Interactive Simulator (Nutrition Planning)

Author: Gabriel Della Mattia · Produced for AGMT2.TEAM

Estimation
CP 250 · W′ ?
Fuel mix
-
Peak fat
-
Manual
off
Power Curves (CSV)
Wide m1..m18000 or long (Date, Duration, Power). <60 s filtered.
Effort projection (compact)
Domain
-
Intensity
-
kJ/kg
-
Mechanical kJ
-
Metabolic kcal
-
kcal/kg
-
Didactic text
kJ/kg = (W·s)/1000/kg. Fuel mix shifts with intensity and training; trained athletes oxidize more fat at a given %CP.
Ingestion timeline & muscle glycogen
Load your CSV to estimate CP
Fueling is generally
NOT REQUIRED < 2 h
unless high intensity or low glycogen
Increase duration to see the schedule
Dose size
-
# doses
-
Last dose
-
Carbohydrate strategy (stores + intake)
CHO required
-
Planned exogenous
-
Final glycogen
-
Recommendation
-
Split
-
Frequent small boluses (10–15′) aid tolerance & oxidation. 2:1 for ~90 g/h; 1:1 with gut training for ~120 g/h.

Title: Simulador Interactivo (Planificacion Nutricion) · Author: Gabriel Della Mattia · Produced for AGMT2.TEAM