Interactive Simulator (Nutrition Planning)

Author: Gabriel Della Mattia · Produced for AGMT2.TEAM

Weight

CP (W) (auto from MMP)

Estimation

CP 250 · W′ ?

Athlete type

Fuel mix

Peak fat

Manual fuel mix (what-if)

% Fat (what-if)

Manual

off

Power Curves (CSV)

Wide m1..m18000 or long (Date, Duration, Power). <60 s filtered.

Effort projection (compact)

Duration 60:00

Power 194 W

Gross eff. 24%

Domain

Intensity

kJ/kg

Mechanical kJ

Metabolic kcal

kcal/kg

Didactic text

kJ/kg = (W·s)/1000/kg. Fuel mix shifts with intensity and training; trained athletes oxidize more fat at a given %CP.

Ingestion timeline & muscle glycogen

Load your CSV to estimate CP

Fueling is generally

NOT REQUIRED < 2 h

unless high intensity or low glycogen

Increase duration to see the schedule

Dose size

# doses

Last dose

Carbohydrate strategy (stores + intake)

Initial glycogen

Reserve to keep

Intestinal transport

Planned intake: 60 g/h (cap 90)

Dose cadence

Start at

CHO required

Planned exogenous

Final glycogen

Recommendation

Split

Frequent small boluses (10–15′) aid tolerance & oxidation. 2:1 for ~90 g/h; 1:1 with gut training for ~120 g/h.

Title: Simulador Interactivo (Planificacion Nutricion) · Author: Gabriel Della Mattia · Produced for AGMT2.TEAM